![]() Talk to your health care provider about a prescription for a prenatal vitamin that is approved for use prior to getting pregnant and during pregnancy. What about vitamins during pregnancy?Ī prenatal vitamin should be a sufficient source of vitamins during a woman's pregnancy. The American College of Obstetricians and Gynecologists suggests using ginger capsules to treat nausea and vomiting during pregnancy. Ginger has also been shown to be helpful for nausea and vomiting during pregnancy. Ideally, women should take a daily folic acid supplement for at least one month before conception. What supplements are OK to take?įolic acid supplementation is recommended for all women of reproductive age and who are pregnant, as it helps prevent neural tube defects or abnormalities, such as spina bifida. Also, because these shakes are considered supplements, there are similar quality, contamination, safety and efficacy concerns as with other dietary supplements. Many supplement labels often read as herbal or proprietary blends. Nutritional shakes may contain vitamins, herbs or other substances that have the potential to be harmful during pregnancy, and are difficult to identify on a label. Women shouldn't consume nutritional shakes as meal replacement options during pregnancy, as they're considered supplements and are not approved by the FDA. ![]() Other commonly used supplements that may cause harm during pregnancy include melatonin and St. For example, vinpocetine - an ingredient found in a number of dietary supplements, including those marketed for weight loss, enhanced memory, focus, mental acuity or increased energy - is not safe during pregnancy. Also, most supplements are not thoroughly studied, which can lead to issues related to quality standards for ingredients and strength. As a result, they may contain contaminants, like metals, pesticides, chemicals or bacteria, which may pose risks for pregnancy. Food and Drug Administration (FDA) for safety and effectiveness. ![]() Unlike prescription drugs, dietary supplements are not reviewed by the U.S. In addition, dietary and herbal supplements should be used with caution in women of reproductive age due to the risk of taking these supplements before knowledge of pregnancy. It's recommended that women should not use dietary and herbal supplements during pregnancy. Here's a Q&A with some advice on which supplements you can use - and those you should avoid - during your pregnancy: Are dietary supplements OK during pregnancy? As a result, searching for reliable information related to supplements during pregnancy can be difficult at best. Two great examples are this bar cart: and this craft center: 10.It seems there's an endless amount of online information related to what supplements a woman should take when pregnant. Need a little extra storage space? There are tons of great ideas for reusing old media stands (which are inexpensive and readily available in thrift stores). Use an old frame and add cork board, a screen, or blackboard to write messages, hold earrings, or pin notes. Craft a pretty tray or bin to collect items that tend to get scattered: living room blankets, kitchen counter condiments, etc. Add pegboard - works in any room of the house! Bonus: it will add an industrial, minimalist feel to your home and 7. Install a shelf or tension rod to store gift wrap and other strangely-sized items (also works well under the sink, in cabinets, and other small, tricky spaces 6. Turn a thrifted CD or DVD holder into plate storage 5. ![]() Add shelving in unexpected places to corral items 4. Hide unsightly items with clever DIY decorative storage or 3. Create an outbox to help you corral items that need to be donated, given to a friend, returned to the library or store, etc. The best part is, you don’t need to spend a lot of money to get your space in order - many of these tools and materials are available at the ReStores (and you can certainly donate unwanted items when you’re finished with your overhaul). We’ve rounded up a list of favorite online tips and resources for tidying, organizing, and setting up systems to keep things neat (and at the end, a list of places to donate!). But don’t toss all those things that no longer spark joy! Someone else may need them. Spring is a great time to reevaluate your space, declutter, and organize. By now you’ve probably heard of the KonMari method of tidying up, which advocates for minimalism and only owning items that spark joy. ![]()
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